What is a corporate wellness program?
It is a team-centered intervention that combines mindfulness, conscious breathing, yoga, and emotional tools to reduce stress and improve workplace culture.
Integration & Conscious Leadership
Corporate Wellness: Conscious Teams
Transform workplace culture by bringing mindfulness, yoga, and emotional management tools to the heart of your company.
Request Proposal for My Company
Beyond the traditional "Active Break"
Workplace stress and team disconnection are the biggest enemies of productivity. My workshops aren't just a moment of relaxation; they're practical trainings for life.
We bring the technology of Yoga, Conscious Breathing, and Sound Therapy to the corporate environment to give your collaborators real tools they can use at their desks to manage anxiety, improve focus, and communicate with empathy.
We host at my wellness center in Medellín - El Poblado or travel throughout the metro area and surroundings.
✓ Burnout Reduction
✓ Team Cohesion
✓ Empathic Communication
✓ Mental Focus
Immersive Experience
Sample Agenda: "Connection and Vitality"
A half-day (4-hour) integration model designed to reconnect the team from the root.
*Agendas are customized for each company's needs.
08:00 AM 15 Minutes
08:00 AM 15 Minutes
Energetic Start and Value Message
Conscious icebreaker and alignment of purpose with leadership message about the team's human value.
08:15 AM 60 Minutes
08:15 AM 60 Minutes
Yoga Flow: Focus and Joy
Dynamic yet accessible sequence (no prior experience needed) to awaken vitality, correct desk posture, and oxygenate the brain.
09:15 AM 45 Minutes
09:15 AM 45 Minutes
Soft Skills: Active Listening and Empathy
Communication dynamic using sound as an anchor. We practice "conscious pauses" before reacting, improving the quality of workplace relationships.
10:00 AM 15 Minutes
10:00 AM 15 Minutes
Nutrition and Recharge Break
Healthy snack with energizing breathing exercises (Breath of Fire) to return to work with a clear mind.
10:15 AM 60 Minutes
Most requested!
10:15 AM 60 Minutes
Workshop: Anti-Stress Survival Kit
Delivery of 5 practical daily tools:
- 🔹 Desk Micro-Meditation.
- 🔹 3 emergency breaths.
- 🔹 Chair yoga for the back.
- 🔹 Express sound healing for anxiety.
11:15 AM 45 Minutes
11:15 AM 45 Minutes
Sound Integration and Closing
Final gratitude meditation supported by crystal bowls to set intentions. Space closing and delivery of reminders/gifts.
Invest in your company's most valuable asset: Its People
Let's design a tailor-made experience aligned with your organization's goals (leadership, stress management, integration).
Corporate Wellness FAQ
Quick answers for companies looking for wellness programs in Medellín.
What types of companies can book these workshops?
We work with small, medium, and large companies in Medellín and surrounding areas, adapting each program to team context and goals.
What outcomes can teams expect?
Teams usually report lower burnout, better empathic communication, improved mental focus, and stronger cohesion during high-demand periods.
Are sessions delivered onsite or at your wellness center?
Both options are available: at your company or at our wellness center in El Poblado, depending on objectives, logistics, and team size.
How do I request a customized proposal?
You can request a proposal via WhatsApp from this page. We define objectives, format, duration, and scope according to your organization’s needs.
What people who have vibrated here say
Real testimonials from people who have transformed their energy at our center.
★★★★★
"Marce is a beautiful soul and loving teacher. I am still learning Spanish, but was still able to get a great experience from her classes. I highly recommend checking out her kundalini yoga class if you are staying in Medellin. What a blessing she is!. " Read review..
Courtney Barnes
★★★★★
"Fue una experiencia hermosa. Quería que mi esposo tuviera un cumpleaños de ir hacia adentro (A diferencia de lo habitual, que se acostumbra a celebrar más hacia afuera, hacia compartir con los demás, etc), de agradecer ese año transcurrido y la persona que fue y que deja atrás, de estar totalmen....." Read review..
PAOLA FERRER GUILLEN
★★★★★
"El centro de bienestar es un lugar seguro, con muy buena energía, y la facilitadora Marcela hace honor a su título: una maestra de la sabiduría que te guía y te enseña con diferentes talleres y experiencias a conectarte contigo y con tus memorias, para aceptar, agradecer, crecer y recibir con amor." Read review..
Natalia Manco
★★★★★
"- Marcela is beyond gifted. She is one of these teachers that knows her eternal value, and can therefore remind you of yours. - She does an excellent job of explaining each part of the yoga, and how each movement and point of focus (the breath, balance, etc.) are necessary for the final poses and feelin..... " Read review..
Nicolas Trad
★★★★★
"Me encantó la clase de yoga y el espacio. Marce tiene una energía muy cálida y su clase fue un bálsamo para mi cuerpo y corazón. Fue una clase personalizada y leyó con precisión mi energía para adaptar la clase a mis necesidades. Recomiendo mucho este lugar, es una experiencia que recarga y nutre ♥️ . Especialmente ame la meditación guiada ✨️" Read review..
Isamar Pérez
★★★★★
"Estoy muy contento con las clases. El lugar es muy agradable y acogedor. Marcela tiene una energía muy especial, te guía y orienta de la mejor manera. Muy agradecido por todo, recomiendo completamente esta experiencia." Read review..
Juan Rafa Cardona
★★★★★
"This is an amazing studio, I love how the instructor incorporates breath work with the practice and always makes sure we are following along. 10/10 would recommend!! 🩷" Read review..
Josie Mccullough
★★★★★
"Una experiencia mágica ✨️como siempre la mejor energía y en las mejores manos. Gracias Marce por tu dedicación y amor en cada ritual que haces 🙏🏼💫" Read review..
Shandra Mendoza
★★★★★
"Espectacular! Marcela es una profesora bellisima con un regalo especial. La pasamos increible en mi despedida dias antes de mi boda. Ame la clase de yoga y sound healing que nos dio. Super recomendada para eventos especiales y para regalar a alguien que amas." Read review..
Vanessa Aflalo
★★★★★
"Me encantó la experiencia del ritual de cumpleaños! Quedé recargada de paz y amor. Un lugar tranquilo y muy acogedor. Marcela es una mujer increíble y muy amable! Totalmente recomendado. Gracias a mi hermana por este increíble regalo. 💜" Read review..
Catalina Mesa
★★★★★
"The instructor was very friendly and welcoming, and I enjoyed the class. The yoga studio is in a beautiful place. I highly recommend this class!. " Read review..
Lillian Prime