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• Marce Anahata
How to Exit an Anxiety Crisis: 4 Biological Keys of Light
Mind in short circuit? Learn 4 somatic movement exercises (Biological Keys of Light) designed to regulate your nervous system and transmute fear into calm in minutes.
Wellness Blog
Articles on yoga, meditation, rituals, and holistic health for your personal transformation
• Marce Anahata
Sama Vritti: Square Breathing Technique
Learn step-by-step the 4-4-4-4 breathing, an ancient yogic (and scientific) tool to hack your nervous system and recover peace in seconds.
• Marce Anahata
Pause and Reset: Yoga in Your Workday
Feeling exhausted mid-day? Discover how small doses of yoga and mindfulness can transform your productivity and well-being without leaving the office.
• Marce Anahata
Why Do We Need Rituals?
Discover the difference between routine and ritual, and how these symbolic acts can help you close cycles, celebrate life, and connect with your essence.
• Marce Anahata
The Healing Power of Sound Therapy
Explore how the frequencies of singing bowls and conscious sound can restore your inner balance, reduce stress, and unlock deep emotions.
• Marce Anahata
Conscious Breathing: A Gateway to Wellness
Learn a simple conscious breathing technique to reduce stress and improve mental clarity in minutes.
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