On February 13, 2026 at 7:00 PM, we will hold a gong bath in Medellín at Marce Anahata Centro de Bienestar. It will be a space for deep rest, nervous system regulation, and energetic harmonization through sound.
If you feel stress, mental fatigue, or wish to reconnect with yourself, this experience is for you.
Date: February 13, 2026 at 7:00 PM
Location: Marce Anahata Centro de Bienestar, Cl. 11A Sur #46-12, Barrio La Aguacatala, El Poblado, Medellín, Antioquia
What is a gong bath?
A gong bath is a therapeutic sound experience in which people lie down or sit comfortably while receiving an “immersion” of vibrations created by the gong. It is not a water bath, but a bath of sound waves that envelops the entire body and mind.
This ancestral instrument produces a wide sound spectrum that favors introspection and deep relaxation. In a safe and contained space, sound acts as a guide: it accompanies you to release accumulated tension, lower mental noise, and return to center. That’s why a gong bath in Medellín is not just a music session: it’s a conscious rest ritual.
How does it work?
The gong produces rich, complex, and multidimensional frequencies that:
- Travel through the air
- Gently penetrate the body
- Interact with muscles, bones, nervous system, and energy fields
These vibrations help the body enter a deep state of relaxation similar to the brain waves of meditation or sleep. In practical terms, sound stimulates an internal “gear shift”: it decreases mental hyperactivity and allows the nervous system to shift from alert to rest.
When the body receives these frequencies, it usually responds by releasing muscular tensions, regulating breathing, and stabilizing the mind. That’s why gong sound therapy is a powerful tool for people living with stress, anxiety, or emotional fatigue.
What does it feel like?
Each person experiences it differently, but commonly you may feel:
- Deep relaxation
- Sensation of lightness or rest
- Gentle vibrations throughout the body
- Images, emotions, or mental clarity
It’s possible to fall asleep, have sensations of heat or cold, or feel time dissolving. Some people perceive mental clarity, others release emotions gently. Everything is valid. The gong bath doesn’t require you to “do something”; it simply opens a space for the body and mind to self-regulate.
Benefits of the gong bath
The benefits of a gong bath are felt at different levels. It’s not a “quick fix,” but rather a deep rest that can sustain your well-being over time.
- 🌿 Physical: releases tension, harmonizes the nervous system, promotes rest, and helps the body recover. Many people notice looser muscles and broader breathing.
- 🧘 Mental: reduces stress, calms the mind, lowers anxiety. Sound helps decrease mental noise and regain clarity.
- 💛 Emotional: helps process emotions and connect with inner peace. It’s common to feel relief, containment, and lightness.
- ✨ Energetic/Spiritual: raises vibration, opens space for intuition, clarity, and balance. The sensation is of “reordering” the internal.
What do you do during the session?
People:
- Lie down on a mat or blanket
- Close their eyes
- Breathe deeply
- Allow the sound to do its work
The session begins with a brief preparation to release the mind. Then, the gong grows in layers of sound until creating an enveloping atmosphere, and finally descends gently towards silence. That closing is a moment of integration, where the body assimilates the experience.
No previous experience required. Just receive.
Gallery of previous gong baths
Some images from past sessions at our wellness center. Each meeting is unique, but the intention is the same: to create a space of rest, silence, and sound healing.
How long does it last?
A gong bath lasts between 45 and 75 minutes depending on the facilitator or type of session. In addition to the sound time, there are usually a few minutes for accommodation and closing to integrate what was experienced.
Why “bath”?
Just as a bath cleans the body, the gong cleanses the cells, mind, emotions, and energy using vibrations instead of water. Sound touches and cleanses you like a contactless massage, reaching deep layers that we sometimes can’t access with the mind.
Its restorative effect is compared to a deep sleep of 8 hours in just 45 minutes because the nervous system enters a very deep rest, similar to that achieved in meditative or restorative sleep states.
Reserve your place
If you wish to participate in the gong bath on February 13, 2026 at our wellness center, complete the form to reserve your place:
Registration: Gong Bath February 13
📅 Friday, February 13, 2026 at 7:00 PM
💰 Your investment will be $120.000 COP. I understand that completing this form is a pre-registration, my spot is reserved with payment of 50% of the total corresponding to $60.000 COP
Complete the form to reserve your place in the gong bath session
You will receive a confirmation via email and WhatsApp with attendance details.
Or contact us directly via WhatsApp:
Frequently asked questions
Do I need previous meditation experience?
No. You only need to arrive in comfortable clothing with a receptive attitude to rest and receive the sound.
What should I bring?
A mat or blanket, a bottle of water, and something warm to be comfortable during the session.
Is this gong bath for me if I have anxiety or stress?
Yes. The gong vibrations help relax the nervous system and can be a gentle support for those seeking calm and balance.
Can I attend if I’m pregnant?
Generally yes, but we recommend letting us know when booking to adapt the experience to your needs.
How early should I arrive?
We suggest arriving between 10 and 15 minutes early to settle in calmly and enter a state of relaxation.
Are there any contraindications?
If you have any sensitive medical condition (pacemaker, epilepsy, or other), consult us before attending for better guidance.
Can I move or change position during the session?
Yes. If you need to adjust, you can do so gently. Your comfort is an essential part of the process.
How often can I attend a gong bath?
You can attend whenever you feel necessary. Many people do it monthly or during times of greater stress.