Feed of all English blog posts from Marce Anahata.https://www.marceanahata.com/https://www.marceanahata.com/en/blog/16-ayurvedic-massage-marma-points/https://www.marceanahata.com/en/blog/16-ayurvedic-massage-marma-points/Ayurvedic massage was born more than 5,000 years ago in India as preventive medicine. Today we know its effects on the nervous system, detoxification and emotional balance are real. Discover its origins and benefits.Thu, 07 May 2026 00:00:00 GMTayurvedamassagemarma pointshttps://www.marceanahata.com/en/blog/11-mental-exhaustion-rumination-brain/https://www.marceanahata.com/en/blog/11-mental-exhaustion-rumination-brain/Sleeping 9 hours and still exhausted? The problem isn't stress — it's mental rumination. Learn the neuroscience behind it and 3 physical interruptions that reset your prefrontal cortex in seconds.Thu, 26 Mar 2026 00:00:00 GMTburnoutcorporate wellnessnervous systemmental wellnessstressmindfulnesswellnesshttps://www.marceanahata.com/en/blog/9-womens-circle-2026/https://www.marceanahata.com/en/blog/9-womens-circle-2026/Join the women's circle of March 2026 in Medellín. Special theme: releasing energetic larvae and sexual memories, personal and ancestral. We resume the womb-healing cycle and feminine creative power.Tue, 17 Feb 2026 00:00:00 GMTwomen's circlewellnessritualmedellíncommunitywomb healingsexual memoriescacaohttps://www.marceanahata.com/en/blog/10-gong-bath-rebirth-2026/https://www.marceanahata.com/en/blog/10-gong-bath-rebirth-2026/Gong Bath Rebirth in Medellín: a sound healing experience to release, renew, and begin a new cycle at Marce Anahata.Sun, 15 Feb 2026 00:00:00 GMTgong bathsound therapywellnessmeditationvibrational healingrebirthhttps://www.marceanahata.com/en/blog/8-gong-bath-february-2026/https://www.marceanahata.com/en/blog/8-gong-bath-february-2026/Gong bath in Medellín on February 13, 2026. Experience a therapeutic sound session for deep relaxation at Marce Anahata.Sun, 01 Feb 2026 00:00:00 GMTgong bathsound therapywellnessmeditationvibrational healinghttps://www.marceanahata.com/en/blog/5-square-breathing-technique/https://www.marceanahata.com/en/blog/5-square-breathing-technique/Learn step-by-step the 4-4-4-4 breathing, an ancient yogic (and scientific) tool to hack your nervous system and recover peace in seconds.Wed, 31 Dec 2025 00:00:00 GMTpranayamabreathingburnoutmindfulnesshttps://www.marceanahata.com/en/blog/4-yoga-meditation-for-work/https://www.marceanahata.com/en/blog/4-yoga-meditation-for-work/Feeling exhausted mid-day? Discover how small doses of yoga and mindfulness can transform your productivity and well-being without leaving the office.Sat, 27 Dec 2025 00:00:00 GMTburnoutcorporate wellnessactive breakshttps://www.marceanahata.com/en/blog/3-why-we-need-rituals/https://www.marceanahata.com/en/blog/3-why-we-need-rituals/Discover the difference between routine and ritual, and how these symbolic acts can help you close cycles, celebrate life, and connect with your essence.Sat, 20 Dec 2025 00:00:00 GMTritualsspiritualitypersonal growthhttps://www.marceanahata.com/en/blog/2-healing-power-sound-therapy/https://www.marceanahata.com/en/blog/2-healing-power-sound-therapy/Explore how the frequencies of singing bowls and conscious sound can restore your inner balance, reduce stress, and unlock deep emotions.Fri, 19 Dec 2025 00:00:00 GMTsound therapywellnessmeditationyogahttps://www.marceanahata.com/en/blog/1-conscious-breathing-wellness/https://www.marceanahata.com/en/blog/1-conscious-breathing-wellness/Discover the science behind conscious breathing and how to activate your vagus nerve to transform your mental state instantly.Thu, 18 Dec 2025 00:00:00 GMTbreathingneurosciencenervous systemvagus nervewellness