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• Jan 15, 2026 • anxiety somatic movement nervous system archangels wellness medellín holistic therapy

  How to Exit an Anxiety Crisis: 4 Biological Keys of Light

  Mind in short circuit? Learn 4 somatic movement exercises (Biological Keys of Light) designed to regulate your nervous system and transmute fear into calm in minutes.

• Dec 31, 2025 • pranayama breathing burnout mindfulness

  Sama Vritti: Square Breathing Technique

  Learn step-by-step the 4-4-4-4 breathing, an ancient yogic (and scientific) tool to hack your nervous system and recover peace in seconds.

• Dec 27, 2025 • burnout corporate wellness active breaks

  Pause and Reset: Yoga in Your Workday

  Feeling exhausted mid-day? Discover how small doses of yoga and mindfulness can transform your productivity and well-being without leaving the office.

• Dec 20, 2025 • rituals spirituality personal growth

  Why Do We Need Rituals?

  Discover the difference between routine and ritual, and how these symbolic acts can help you close cycles, celebrate life, and connect with your essence.

• Dec 19, 2025 • sound therapy wellness meditation yoga

  The Healing Power of Sound Therapy

  Explore how the frequencies of singing bowls and conscious sound can restore your inner balance, reduce stress, and unlock deep emotions.

• Dec 18, 2025 • breathing Marce Anahata sound therapy

  Conscious Breathing: A Gateway to Wellness

  Learn a simple conscious breathing technique to reduce stress and improve mental clarity in minutes.